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What is meant by food sensitivity?

What is meant by food sensitivity?


Why do we have it? In-fact, food sensitivity refers to you,

Food intolerance or food sensitivity occurs when a food is eaten and cannot be digested properly. This is what we usually know as food intolerance. For this, we experience symptoms like intestinal gas, abdominal pain, or diarrhea. Food intolerance sometimes causes us allergies and various other problems. Food intolerance involves the digestive system.
And this is meant by food sensitivity.


What are the symptoms of food intolerance?


  • Feeling of pain in the abdomen. 
  • Gas, bloating, or swelling.
  • Nausea.
  • Heartburn.
  • Diarrhea or frequent bowel movements.
  • Headache.
  • Annoyance or panic.


What is the difference between food sensitivity and food intolerance?

The difference between food allergy and sensitivity is the different reactions in the body. … If you have food sensitivity or intolerance, the digestive system starts to react differently. Symptoms of food intolerance include gas, bloating, diarrhea, constipation, cramping, and nausea. In addition, different types of disorders can occur according to age.


How long do food intolerance symptoms wait?

When we have food intolerances, the symptoms usually start within a few hours of eating the foods we are intolerant to. Nevertheless, symptoms appear within 2 days or 48 hours. And it can last for hours or even days. This starts to reduce the need to eat your food.


How do I find out which foods intolerant too?

Your doctor will first suggest a blood test to determine the cause of your symptoms. Almost all doctors will recommend the Elimination Diet. So you can refrain from taking the same food for a few weeks and gradually change your eating habits.

It shows that you are feeling better again. So don’t worry about, how you can get rid of the problem of intolerance symptoms?


How do I know if I have a food sensitivity?

“Food hypersensitive” means problems with food allergies and food intolerance. Food intolerance and allergies never mean the same thing, they are mutually exclusive and their symptoms are the same.

If I have a food sensitivity, first of all, it is really difficult to find out between food allergies and food intolerances. But if in any case, you consider you have a diet intolerance, it is very important to talk to a doctor. Do you understand What is meant by food sensitivity?

What are the worst foods for gluten intolerance?

Common foods that regularly contain ingredients with gluten include:

  • Seasonings and spice mixes
  • Crackers
  • Pasta
  • Bread

 These include:

  • Wheat starch
  • Bran
  • Wheat germs
  • Cracked wheat
  • gliadin
  • Graham Flour
  • kamut
  • matzo
  • Suzy
  • Spell
  • Pollen
  • Pharaoh
  • Cereal

Foods without gluten


It may seem annoying to include a list of off-limits items first:

  • Food and vegetables
  • Beans
  • Seeds
  • Nuts
  • Legumes
  • Eggs
  • Dairy products
  • Potatoes
  • Oils and vinegar
  • Corn
  • Rice
  • Lean beef
  • Fish
  • Chicken

Many other grains and foods are gluten-free as well:


  • Arrowroot
  • Buckwheat
  • Amaranth
  • Millet
  • Rice
  • Sorghum
  • Cassava
  • Tapioca
You can find out a plethora of gluten-free grain options in shops


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