Vitamins are organic compounds that are found in small amounts in a variety of foods and play an important role in the organism’s nutrition, normal growth and development, and reproduction. Lack of vitamins or nutrients in the body causes various diseases or problems. For example, it can be said that vitamin A deficiency can increase eyesight. The vitamin was discovered by Kazimierz Funk (1912). He gave this vitamin another name “essential amines“.

• The amount of vitamins recommended at the life stage :

  ⇒ Life stage recommended amount
  ⇒ Babies 6 months from birth need vitamin 400 mcg RAE.
  ⇒ Babies need 500 mcg RAE when they are 7-12 months old.
  ⇒ Children age 1-3 years when 300 mcg RAE.
  ⇒ Kids age 4-8 years when 400 mcg RAE.
  ⇒ 600 mcg RAE when children need vitamins 9-10 years.
  ⇒ Adolescent boys aged 14-18 years 900 MCG RAE.
  ⇒ In the field of adolescent girls 14-18 years 700 MCG RAE.
  ⇒ 900 mcg RAE for adult males.
  ⇒ 700 mcg RAE for adult females.
  ⇒ Pregnant adolescents have 750 mcg RAE.
  ⇒ 770 mcg RAE for pregnant women.
  ⇒ 1,200 mcg RAE during breastfeeding.
  ⇒ 1,300 mcg RAE in lactating women.

Information about vitamins and the human body.

A need to be taken at that rate
(Male, Age: 19-60)
The maximum amount of food can be taken
(Ul/day)

Vitamin Name
_________________

Vitamin A >

Vitamin B1>

Vitamin B2>

Vitamin B3>

Vitamin B4>

Vitamin B5>

Vitamin B6>

Vitamin B7>

Vitamin B9>

Vitamin B12>

Vitamin C>

Vitamin D>

Vitamin E>
Vitamin K>

Chemical Name
____________________

Retinoids (retinol, retinoids) And carotenoids)

Thiamine,

Riboflavin,

Niacin,

Colin

Pantothenic acid

Pyridoxine

Biotin

Folic acid

Cyanocobalamin

Ascorbic acid

Ergocalciferol,Cholecalciferol

Tocopherol,
Naphthoquinone

Solubility
____________________

Lubricants >

Water
Water
Water
Water

Water

Water

Water

Water

Water

Water

Fat Rickets

Fat Deficiency is very rare
Fat

Deficiency diseases
______________________

Rattana,
Keratomalacia
900 3,000g 3,000 .g /

Edema,1.2 mg (n / d)
ariboflavinosis,
1.3 mg N / D,
Pellagra,16.0 mg,
protein metabolism is disrupted 12-18mg
Paresthesia
5.0 mg
N / D
anemia
1.3-1.7 mg 100 mg
n / a 30.0 µg N / D
Deficiency during pregnancy is
associated with birth defects.
400 1,000g 1,000 µg
Megaloblastic anemia
2.4 µg N / D

Scurvy
90.0 mg 2,000 mg

Osteomalacia
5.0 -g-10 g
50 g
mild
hemolytic anemia in newborn
infants.
15.0 mg 1,000 mg
Bleeding diathesis
120 Ng N / D