Vitamins are organic compounds that are found in small amounts in a variety of foods and play an important role in the organism’s nutrition, normal growth and development, and reproduction. Lack of vitamins or nutrients in the body causes various diseases or problems. For example, it can be said that vitamin A deficiency can increase eyesight. The vitamin was discovered by Kazimierz Funk (1912). He gave this vitamin another name “essential amines“.
The amount of vitamins recommended at the life stage :
⇒ Life stage recommended amount
⇒ Babies 6 months from birth need vitamin 400 mcg RAE.
⇒ Babies need 500 mcg RAE when they are 7-12 months old.
⇒ Children age 1-3 years when 300 mcg RAE.
⇒ Kids age 4-8 years when 400 mcg RAE.
⇒ 600 mcg RAE when children need vitamins 9-10 years.
⇒ Adolescent boys aged 14-18 years 900 MCG RAE.
⇒ In the field of adolescent girls 14-18 years 700 MCG RAE.
⇒ 900 mcg RAE for adult males.
⇒ 700 mcg RAE for adult females.
⇒ Pregnant adolescents have 750 mcg RAE.
⇒ 770 mcg RAE for pregnant women.
⇒ 1,200 mcg RAE during breastfeeding.
⇒ 1,300 mcg RAE in lactating women.
Information about vitamins and the human body.
A need to be taken at that rate
(Male, Age: 19-60)
The maximum amount of food can be taken
Vitamin A >
Retinoids (retinol, retinoids) And carotenoids)
Fat Deficiency is very rare
900 3,000g 3,000 .g /
Edema,1.2 mg (n / d)
1.3 mg N / D,
protein metabolism is disrupted 12-18mg
N / D
1.3-1.7 mg 100 mg
n / a 30.0 µg N / D
Deficiency during pregnancy is
associated with birth defects.
400 1,000g 1,000 µg
2.4 µg N / D
90.0 mg 2,000 mg
5.0 -g-10 g
hemolytic anemia in newborn
15.0 mg 1,000 mg
120 Ng N / D